About

My Story.

In 2005, I decided I wanted to help others make positive changes towards improving their overall health and fitness. I obtained 4 National Certifications through the Cooper Institute. I initially began coaching part time at a local gym in Houston, TX. Towards the end of 2005 I started DCookson Fitness and took on the role of Training Manager at Fitness Exchange.

Currently I train clients at River Oaks Gym on West Gray. I have worked with over 100 clients in the past 14 years ranging in various ages, professions, conditions and fitness goals. I can proudly say each client made great progress (and is still making progress) while working together under my guidance!

National Certifications

Physical Fitness Specialist

Biomechanics Specialist

Nutrition Coach

Wellness Coach

Insured

Value

My Experience

Dwayne is also certified in Functional Movement Screening (FMS) which identifies asymmetries and imbalances. Utilizing corrective exercises and stretching, Dwayne can work with you to correct these asymmetries and imbalances.

Dwayne has a coaching style and approach that integrates strength training with functional movement. Given his personal and professional background, he is able to deliver a fitness and wellness program that applies to a wide diverse client base.

Benefits Of Working With Me

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Breaking through fitness and nutrition barriers.

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Improved Balance and Coordination

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Achieving your GOALS

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Increased Confidence

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Better Posture and Flexibility

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Better Posture and Flexibility

Specialties

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Kettle Bell Training

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Bioelectrical Impedance Analysis (BIA)

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Proper Biomechanics/Personal Program Design

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Functional Movement

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Evaluation/Corrective Exercise

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Integrated Strength and Functional Training

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Weight loss/Nutritional Coaching

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TRX Suspension Training

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Dwayne Cookson Fitness

1937 W Gray St, Ste 200
Houston, TX 77019

dwayne@dcooksonfitness.com
281-960-6301

Hours

Mon-Thurs: 5am-730pm
Fri: 5am-630
Sat: 7am-230pm
Sun: Rest Day